Living Lightly with the Holidays Meditation Retreat

with Kadampa Teacher, Fred May

Join us on this beginner friendly meditation retreat as we learn to mediate and enjoy some light mid-morning refreshments.

As we enter into the holiday season. Perhaps, we need support to navigate it lightly. Many of our problems during the holidays are about others or feeling our wishes are going unfulfilled. Navigate the holidays with a different approach. Come discover how to gift cherishing love. We know how to love, but we can learn how to love more purely so it’s light and joyful. 

In this retreat, we will explore:

• Recognizing what obstructs our love

• How to remove obstructions to our love

• The actual way to love purely and joyfully thought the holidays and beyond

This class will be using the book Modern Buddhism by Geshe Kelsang Gyatso Rinpoche which is available as a free download or available to purchase at the Center Bookstore.

Retreat Schedule

Session 1 - 10:00 - 11:15am
Break - hot chocolate, pastries & fruit
Session 2 - 11:45am - 12:30pm

Pricing & Registration

FREE for members
$25 non-members
$20 students and seniors
Pre-register or pay at the door

Try out our New Member Special
$40 for 30 days

For just $15 more than the cost of the retreat, you can do a one month trial membership that includes all drop in classes and retreats.

This is a non-renewable 30 day trial membership with no further financial obligations.

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About the Teacher

Fred May has been a student of Geshe Kelsang Gyatso for over 20 years, and has been teaching at KMC Indianapolis for more than a decade. He is also professor emeritus at the University of Indianapolis. Fred brings a wealth of knowledge and experience in Buddhism and meditation to his teachings, with a healthy dose of practicality for everyday life.