Difficult Conversations: Navigating it With Peace

WITH GEN CHOKYI

Thursdays 6:00 - 7:15pm | $12 drop-in | Free for members

We expend a lot of worry and allow fear to pervade our minds navigating challenging relationships and difficult conversations.  During this series, Gen Chokyi will explore:

• The dynamics of difficult conversations

• Meditation methods we can use to empower us in challenging relationships

• How to reframe how we think about challenging people in our lives

• How difficult conversations are doorways to growth and opportunity

Through meditation, we can learn techniques to pacify, increase, control and be wrathful. These 4 siddhis, which means attainments or accomplishments, are realized in our own mind through sincerely practicing Dharma fearlessly with challenging relationships and difficult conversations. 

Feb 6 — Difficult Conversations: Navigating it with Peace
Feb 13 — Overcoming Fear of Rejection 
Feb 20 — The Power to Pacify and Inspire
Feb 27 — Controlling Our Mind with Love & Compassion 

This class will be using the book How to Understand the Mind by Geshe Kelsang Gyatso Rinpoche which is available to purchase at the Center Bookstore.